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Our Services

Switch on

Early morning, energising & strengthening yoga to set you up for the day

Reboot

Quick fix 35 minute lunchtime meditation with gentle stretching

Power down

Last thing, restorative yoga and breathing to calm and reset the mind

Focussing on MIND, our full or half day group workshops cover a range of mindfulness topics, with "lifestyle hacks" to takeaway. Select from a menu of interactive sessions:

Ideal for team building and executive development events

Urban Guru, corporate yoga, mindfulness workshops

CLASSIC

Switch on

Early morning, energising & strengthening yoga to set you up for the day

Reboot

Quick fix 35 minute lunchtime meditation with gentle stretching

Power down

Last thing, restorative yoga and breathing to calm and reset the mind

One-on-one full lifestyle "M.O.T." touching on Body, Mind, Soul & Fuel. Available as either a one-off consultation or a 9-week programme, this offering helps individuals really get the most out of themselves

One-to-one nutritional advice available as either a on-off consultation or a 9-week programme. Ideal as an option for your senior team members or those you need to look after the most

COMPACT

Urban Guru, corporate yoga, mindfulness workshops

DOJO

M.O.T.

FUEL

Mindfulness workshops
Nutrition, wellbeing
Wellbeing, revitalise, energy
 

CLASSIC

CLASSIC

The best antidote to the physical and mental stresses which come with a desk job, CLASSIC is our core offering. Consisting of 3 sessions weekly, it incorporates elements from BODY & SOUL to provide a regular dose of calm

COMPACT

Our CLASSIC service, but specially tailored for small businesses with limited space. 3 sessions per week incorporate elements from BODY & SOUL to provide a regular dose of calm

 

DOJO

Task Master

Mindfulness in the workplace -  simple “office hacks” to boost your peoples’ productivity

Digital Detox

Disconnecting from the devices – the benefits and what to do with that extra time

Stress Buster

The 6 fundamentals of good living to stress-proof the mind & body

General or specific focus, e.g. for energy, stress, back, desk yoga

Yoga Bespoke

What happens when we sleep - and when we lose it. “Sleep hacks” on how to do it better

Sleep School

Achieving good work/life balance - good habits and “life hacks” to help your people juggle priorities

Hectic World

Reboot Bespoke

Meditation tailored to the group, picked from a range of options

Mindful Communication

The art of listening and how to get the best out of social interactions, this module aims to increase awareness of how we communicate with others

Thoughts Aren't Facts

Separating how we feel from the moment we’re in to enhance performance. This module equips people with the tips they need to identify negative thought patterns and stop them influencing situations

FUEL

3x 60 minute follow up sessions after 3, 6 and 9 weeks to check progress

Tracking 3x60

Tailored recommendations delivered in a FUEL report post-session. Abridged versions produced for one-off consultations. Speak to us for more on section content

Fuel Report

Initial 90 minute diagnostic session, supplemented by nutrition questionnaire to be completed in advance

Diagnostic

M.O.T.

Diagnostic

Initial 2 hour diagnostic session, supplemented by lifestyle questionnaire to be completed by the individual in advance

M.O.T. Report

Tailored recommendations delivered in a M.O.T. report post-session, covering Body, Mind & Fuel. Abridged versions produced for one-off consultations. Speak to us for more on section content

Tracking 3x60

3x 60 minute follow up sessions after 3, 6 and 9 weeks to check progress

 
 
 

corporate yoga classes, corporate mindfulness workshops