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Our Ethos

Corporate yoga, wellbeing, health
Corporate yoga, mindfulness, balance
Nutrition, wellbeing
Healthy soul, wellbeing

BODY

MIND

SOUL

FUEL

BODY

Strengthen the vessel

A strong body provides a place of harmony in which resilience to stress & disease and stillness of mind can be fostered. From flexibility, strength and good posture, through to injury prevention, improved circulation and immunity, the benefits of yoga are multiple. Our core yoga offering is tailored to your business and your people, whether that is the space available or the time of day

Be fully present now

We spend most of our time thinking about the past or the future, with constant distractions making it hard for us to live in the moment we are in. This detracts from effectiveness. Our full and half day workshops focus on key mindfulness topics and equip your people with a range of “lifestyle hacks” they can incorporate into their daily lives to ensure they live in the now

MIND

FUEL

Sustainable energy

Ever heard the phrase “you are what you eat”? Our diet not only influences our body shape, but our mood and entire being. Incorporated into our workshops or through personal consultation, we show you how to optimise diet to avoid those highs and lows, whilst nourishing the body naturally and wholesomely

Calm & focus in a hectic world

A person with a clear mind can see their priorities with better perspective. Meditation helps to de-clutter the mind and is now scientifically proven to reduce stress and anxiety. We incorporate this ancient practice into our class programme using various methods, including breathing techniques, visualisation, yoga nidra and guided meditations. It works for the athletes…

SOUL

 
 
 
 

corporate yoga classes, corporate mindfulness workshops